The weather of rain is extremely delightful, it feels pleasant and provides relief from the intense heat. However, this season also brings various diseases along with it. Food poisoning, cholera, cold and cough, fever, throat irritation, digestive issues, mosquito-borne diseases, and so on. It is essential to have a strong immune system to protect yourself from all of these. If your immune resistance is strong, you won’t get sick quickly. Especially, minor physical ailments can be prevented from infections. To achieve this, start consuming some herbs or medicinal plants regularly. Nutritionist Lavneet Batra recently shared information about such healthy herbs on her Instagram account, which can not only boost your immunity but also help you stay healthy during the monsoon.
Ashwagandha: Ashwagandha is a highly healthy herb, and consuming it during the monsoon can provide you with several benefits. It has immune-modulating properties that can help strengthen the immune system. Taking Ashwagandha as a supplement during the monsoon can promote good health. It may also help prevent diseases that occur during this season. Image – Canva.
Neem: Consuming neem during the monsoon also proves beneficial. It contains components like nimbidin and nimbolide, which have antibacterial and antifungal properties. If you drink neem tea or chew its leaves, it can not only boost your immune system but also promote overall health. Image – Canva.
Lemongrass: Lemongrass contains a compound called citral, which possesses antimicrobial and immune-boosting properties. Consuming lemongrass tea or soup can strengthen the immune system. It can help in preventing common illnesses during the monsoon. Image – Canva.
Giloy: Giloy is an anti-inflammatory and antipyretic herb that helps in boosting the immune system to fight infections. It can aid in recovering quickly from illnesses. Giloy also possesses fever-reducing properties and can help alleviate symptoms like fever and flu. You can consume Giloy decoction to stay healthy during this season. It will also strengthen your immunity. Image – Canva.
Ginger: Ginger is rich in a key component called gingerol, which possesses anti-inflammatory, antiviral, tumor-suppressing, antioxidant, and antibacterial properties. Consuming ginger tea, adding it to soups and dishes, or chewing it raw can prove effective in keeping your overall health healthy during the monsoon. By including all these herbs in your diet, you can keep yourself healthy and protected from illnesses during the rainy season. Image – Canva.