Tea enthusiasts thoroughly enjoy their favorite beverage in the rainy season, making the most of the weather. The love for tea speaks volumes during the rainy season. Drinking tea during the monsoon is considered beneficial for health. Regular consumption of tea in limited quantities can help prevent various ailments. Tea comes in different types, each with its own unique benefits. In the rainy season, tea makes people feel comfortable and energized. It also helps maintain body temperature during this weather. Drinking tea can be beneficial for health in various ways. However, tea should always be consumed in moderation.
It might surprise you that tea can provide relief from several problems during the rainy season. Tea helps in alleviating allergies and cold and flu symptoms. During the monsoon, drinking tea makes you feel refreshed and relieves fatigue within minutes. Ginger, peppermint, and basil tea also strengthen your immune system. These teas can help keep you healthy. The nutritional elements present in these teas can be effective in preventing diseases. However, tea consumption should always be limited.
Here are 5 teas that offer amazing benefits during the rainy season:
Ginger Tea:
Ginger tea is one of the best beverages for the rainy season. According to an AIIMS report, ginger tea helps reduce allergies, clears the throat, and provides relief from common cold. During the monsoon, digestive problems are commonly observed, but ginger tea can aid absorption and digestion. It can boost the digestive system.
Chamomile Tea:
Chamomile tea is considered beneficial for health. This tea is rich in both anti-inflammatory and antimicrobial properties, which are especially helpful for overall well-being during the rainy season. It can alleviate severe skin problems associated with the weather and also combat several infectious diseases like cold, flu, and viral infections, thus aiding in prevention.
Green Tea:
Green tea offers many health benefits. The high antioxidant content in this tea supports our immune system, making it stronger. Increasing immunity during the monsoon helps prevent various types of infections. Green tea also helps in eliminating toxic elements from our body and is considered helpful for weight loss.
Basil Tea:
Basil possesses several medicinal properties. Its leaves have been used for centuries in the treatment of various diseases. They are used to prepare tea. Drinking basil tea can provide relief from stress, anxiety, depression, as well as headaches, cold, and cough. Basil tea has anti-inflammatory properties. It benefits immunity, digestion, and skin when consumed.
Peppermint Tea:
Peppermint leaves contain several essential oils, including menthol, menthone, and limonene, which can be beneficial for health. Drinking peppermint tea can help alleviate stomach problems, as well as provide relief from headaches, stuffy nose, and seasonal allergies. It also helps in maintaining a fresh mood.
